This time, I’m going to write about
precautions of allergies.
First, allergies are caused by overresponse
of an immune reaction, and in many cases someone having these has allergic atopic
diathesis. So it is essential to prevent allergies to inspect for whether you have
atopic diathesis or not. Then if you turned out what allergies you have, let’s
try to reduce the antigens. Most of things can be allergens are inhalational
for example, mites, dandruffs of pets and molds. Then, how can we reduce the
allergens? For example, it is gave these ways.
・Cleaning and protect by mites or dusts carpet and tatami mat, futon
and sofas and curtains with studious attention by vacuum cleaner and clean by
the force of suction one minutes per one square centimeter.
・To replace a vacuum cleaner with another one which doesn’t spread mites
and dusts because of evacuating.
・Clearing the air of the room quite often. (It is not enough by only ventilation
fan. It is effective to clean the air by bidirectional windows spontaneously. )
・Don’t be suffering from the effects of exposure to cold by air con. Coldness
and rapid temperature change, direct rays of the sun may give rise to
allergies.
・Washing pajamas and bed sheets quite often.
・Don’t use buckwheat chaff pillows.
・ To cancel a lack of exercise, training of the skin, and conditioning
breathing techniques. (Breathe in by nose, and breath out by mouth.)
If you have a bronchial asthma or allergic
rhinitis, without take in allergens, these may cause allergic diseases sudden
exercise and smoke of incense sticks, having a smoke, sprays, pesticides, some
medicines. Especially, it is said that having a smoke causes improving of
producing IgE antibodies. And these are difficult to avoid, exhaust gas may induce
nasal mucus or asthma. After took exercise, laughing or crying may cause
allergic diseases. And it is said that running may cause these but be caused by
swimming is a few case, and warming up may prevent inducing a fits. Said about
foods, food additives and food colorings may cause these. It is necessary to assignment
by attending doctor.
Next, I’m going to write about precautions
of allergies by medicines. Taking antiallergic agents in advance can prevent
allergies. There is a way to take in protein to develop one’s muscles.
Last, if you are an expectant mother and
may have atopic diathesis, you should try these ways for example, stop eating
eggs or some things may be antigens. If you have eczemas on the face or the
head area or the calyx, when be examined by the test said “prick test”, it gives
a result which shows who has allergy to eggs or milk or soya beans in most
cases. In this case, it should be necessary to stop eating these. If your first
child has any allergic diseases, let’s try the remedy of removing some antigens.
It may suppress second child’s emerging any allergic diseases. The term of
removing the foods is, as a guide, about two years.
I referred to these websites to write this.
http://www.1shibafu.net/arerugi/2006/05/post_4.html
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